Living life fully

The top five most regrets for a dying person is

1.       I wish I hadn’t worked so hard.

2.       I wish I had stayed in touch with friends

3.       I wish I allowed myself to be happier

4.       I wish I had the courage to express my true self

5.       I wish I led a life true to my dreams and what others expected

These five regrets are the exact opposite of what people go through what is called post-traumatic growth. When someone has experienced a devastating trial of events, they healing especially well and turn over a new leaf in life. They feel more comfortable expressing who they are, staying in touch with friends and family, a sense of purpose, and focusing on the dreams they have always wanted to pursue.  

Non-Verbal Communication: The Power of Body Language

Body language is very important in interacting with others in everyday communication. Non-verbal communication determines whether you are approachable, confident, or perhaps your next move. Our non-verbals influence not only others but ourselves as well. The way we sit and position ourselves affects how we verbally communicate to others. Small poses such as folded arms or a slouched posture can be viewed as shy or unsure. Wide suggestive poses and straight backs give the impression of confidence. So for those who do find it difficult shining their own light, try faking it. Sitting inside of a vehicle, bathroom stall, or even a bedroom setting and practicing different poses of power will change your mind set. By doing this, levels of testosterone will increase and cortisone levels, a stress enhancing chemical, will decrease. It may feel uncomfortable at first but think of it as “role playing.” Interviewing and meeting new people can heighten stress levels and release emotions of nervousness. Try role playing and practicing power poses, it just might land you a new job or perhaps a new friend.